Thursday, March 22, 2012

Crunchy Chicken Stir-fry

This is a fantastic and easy stir-fry recipe; best of all, the sauce has a little kick!
2 whole Egg Whites
⅓ cups Cornstarch Or Flour
3 Tablespoons Olive Oil
Broccoli Florets
Red Pepper, Thinly Sliced
Sugar Snap Peas
Onion Slices/Chunks
Carrot Slices
1 Tablespoon Soy Sauce
2 ClovesGarlic, Minced
Boneless, Skinless Chicken Breasts
¼ cups Honey
Chilli Flakes
Salt And Pepper

In 2 separate bowls, add the egg whites (lightly beaten) and in the other, the cornstarch. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Dip your chicken pieces into the egg white, then the cornstarch - fry in the oil until cooked.
Remove the chicken from the pan and add the veggies, salt and pepper, soy sauce and garlic - cook for 4 mins.
Combine the chicken with the veggies; add the honey and chili flakes; and thoroughly mix to combine. Taste and season with salt, pepper, additional honey or soy sauce if needed and Serve with rice.
So good!

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