Apple & Sweet Potato Beef Stew

The Ingredient List:

1 Tbsp oil
2 Tbsp water
2 cloves garlic (I use jarred minced garlic)
1 onion, chopped
1 sweet potato, peeled and chopped
1 lb lean ground beef
1 Tbsp curry powder
1 Tbsp ground cumin
1/2 tsp cinnmon
1/2 tsp salt
1/4 tsp pepper
1/4 tsp hot pepper flakes (optional)
1 Tbsp liquid honey
2 apples, peeled, cored, chopped
1 can (790 ml) diced tomatoes (do not drain liquid)

Cooking It Up:

• Heat oil and cook garlic, onion, sweet potato and water, stirring often, for 5 minutes.
• Add beef and cook 5 minutes.
• Add spices and cook, stirring often, 2 minutes.
• Add tomatoes and honey, continue to cook and stir often for 15 minutes.
• Add apples, cook an additional 10 minutes.

Serves 4-6. Enjoy!