A delicious twist to the everday Egg

This is just a fun way to fancy up your breakfast – and add a little vegetable to your meal, which is always a good and healthy option.

You can mix the egg and cook it like you would an omelette – add some veggies to the mixture. Top the end result with your favourite shredded cheese, bacon bits, pepper, hot sauce etc.




Ingredients:

Eggs or Egg whites

Onion ring or Pepper ring

Salt and Pepper

(Omelette option: Mushroom, green pepper, onion, ham etc. chopped up.)




Directions:

Place your veggie in the pan; crack your egg and drop it in the center and cook as you normally would (if you are doing the mixture – mix separately in a bowl and pour into center of the veggie ring; flip and cook the other side after a few minutes – top with some favourites and voila!

Enjoy!

Quiche

This recipe is so versatile and easy, it can be used as a nice brunch dish or a quick healthy supper dish. You can leave out or add any variety of ingredients so play with it and enjoy!

The Grocery List

• 9" unbaked pie shell
• 2 tablespoon Dijon-style mustard
• 1 1/2 cups finely chopped cooked ham or chicken
• 2 cups shredded cheese of your choice (I love swiss!)
• 3 eggs, beaten
• 1/2 cup veggies (I like green onion, mushrooms, and peppers)
• Salt and Pepper to taste
• 1 cup milk
• 1 tablespoon grated parmesan cheese

Cooking It All Up

Preheat oven to 375ºF.

Put pie shell into your pie plate and coat the inside of it with 1 tbsp of the dijon mustard (this will help prevent the crust from getting soggy).

Place meat in bottom of unbaked pie shell and pack it down lightly.

Top with cheese.

Beat together eggs, onion, remaining mustard, salt and pepper. Gradually stir in milk.

Pour over meat and cheese layers in pie shell. Sprinkle Parmesan cheese over surface.

Bake for 30 to 35 minutes or until set.